Mamón, also known as sapote or mamey, is a tropical fruit native to Central America and Mexico. In addition to its delicious flavor and creamy texture, mamón is an excellent source of vitamins, minerals and antioxidants that can be beneficial for general health. Among its most notable properties is its potential to improve sleep quality and combat insomnia. See here how to consume the mamón to combat insomnia.
Mamón benefits for insomnia include:
1. Sedative properties:
Breast contains tryptophan, an amino acid that is converted into serotonin in the brain. Serotonin is a neurotransmitter that helps regulate mood and sleep.
2. Muscle relaxation:
Mammon also contains magnesium, a mineral that helps relax muscles and improve sleep quality.
3. Improves digestion:
Mamón contains fiber, which helps improve digestion and prevent indigestion, which can interfere with sleep.
4. Reduces anxiety:
Mamón contains vitamin B6, which helps reduce anxiety and stress, two factors that can contribute to insomnia.
5. Regulates blood sugar:
Mammon has a low glycemic index, which means it does not raise blood sugar levels quickly. This can help prevent blood sugar spikes and drops that can interfere with sleep.
How does suckling help combat insomnia?
Mammon contains a series of natural compounds that promote sleep:
- Tryptophan: This essential amino acid is converted to serotonin in the brain, a neurotransmitter that regulates mood and sleep. Serotonin, in turn, is converted to melatonin, the hormone that induces sleep.
- Magnesium: This essential mineral helps relax the muscles and nervous system, making it easier to fall asleep and reducing the frequency of nighttime awakenings.
- Vitamin B6: This vitamin participates in the synthesis of melatonin and serotonin, and also helps reduce stress and anxiety, two factors that can interfere with sleep.
- Fiber: The fiber present in mamon helps improve digestion and prevent indigestion, which can negatively affect the quality of sleep.
- Low glycemic index: Mammon has a low glycemic index, which means it does not raise blood sugar levels quickly. This helps prevent blood sugar spikes and drops that can interfere with sleep.
How to consume mamón to combat insomnia?
Mamón can be consumed in various ways to take advantage of its benefits for insomnia:
Fresh fruit:
The easiest way to consume mamón is to enjoy it fresh. It can be eaten alone, in salads, smoothies or as part of a healthy breakfast.
Castor tea: mamón to combat insomnia
You can prepare a tea with the leaves of the mamón tree. To do this, boil 2-3 leaves in a cup of water for 10 minutes. It can be drunk hot or cold before bed.
Mammon juice:
You can prepare a juice by blending the mamón pulp with water or milk. It is recommended to drink a glass of fresh mamon juice at night before going to bed.
Additional recommendations to improve sleep:
Establish a regular sleep and wake time, even on weekends.
Create a relaxing sleeping environment in the room, with little light and noise.
Avoid caffeine and alcohol before bed.
Get regular exercise, but not too close to bedtime.
Practice relaxation techniques such as deep breathing or meditation before bed.
If insomnia persists despite implementing these measures, it is important to consult with a doctor to rule out any underlying medical problems.
In conclusion, mamón is a natural remedy that can be useful to combat insomnia and improve the quality of sleep. Regular consumption, along with other sleep hygiene measures, can help you enjoy a restful night’s sleep and better overall health.