Coffee with lemon has become a popular trend for weight loss. It is attributed properties that help accelerate metabolism, eliminate toxins and burn fat. However, scientific evidence in this regard is limited.
How does Coffee with lemon work?
It is thought that the combination of caffeine and citric acid in lemon may have a thermogenic effect, meaning it may increase body heat and therefore the number of calories you burn. Additionally, lemon is rich in vitamin C, an antioxidant that can help protect cells from damage and improve overall health.
Does it really work to lose weight?
While coffee with lemon may have some health benefits, there is no conclusive evidence that it helps with weight loss significantly. Weight loss depends on a negative caloric balance, that is, consuming fewer calories than you burn. Coffee with lemon can be a little help, but it is not a substitute for a healthy diet and regular exercise.
How to prepare Coffee with lemon?
Preparing coffee with lemon is very simple. You only need:
- 1 cup of black coffee
- The juice of 1/2 lemon
- Optional: honey or stevia to sweeten
Preparation of Coffee with lemon:
- Prepare a cup of black coffee as you normally do.
- Squeeze the juice of 1/2 lemon.
- Add lemon juice to hot coffee.
- Mix well.
- If you wish, you can sweeten with honey or stevia to taste.
Recommendations:
- You can drink coffee with lemon on an empty stomach or as part of your breakfast.
- It is not recommended to consume more than 3 cups of coffee a day, as excessive caffeine can have side effects such as anxiety and insomnia.
- If you have digestive problems, consult your doctor before consuming coffee with lemon, as citric acid can irritate the stomach.
In conclusion, coffee with lemon can be a healthy and refreshing drink, but it is not a magic solution to losing weight. If your goal is to lose weight, it is essential that you focus on a healthy diet and regular exercise.
If you liked this informative article, please feel free to share it with others.