Benefits of oatmeal water with lemon

What are the benefits of oats?

• Helps you lose weight in a healthy way
• Reduces triglycerides and bad cholesterol
• Improves cardiovascular function
• Eliminates localized fat
• Improves endurance while exercising

In this way, we can lose weight with the help of oats, instead of resorting to a strict diet that will only cause adverse effects.

Lemon juice aids digestion, cleanses the liver and acts as a detoxifying agent. It is a powerful aid in the weight loss process as it increases the body’s metabolic rate. People who are trying to lose excess weight experience incredible results when they start drinking lemon juice with warm water on an empty stomach every morning.

Lemon recipes with oats to lose weight

1. Oat Milk

This is the most common way to lose weight with oats.

For starters, it’s easy to make, and only requires a few minutes of prep time.

Ingredients:

• 8 cups of mineral water (2 l)
• 1 cup whole oats (105 g)
• 1/2 lemon juice (2 ml)

Preparation:

Using a blender, blend the oats in a cup of water (200 ml) until the mixture is uniform throughout.

Add water as needed and mix again.

Next, add the lemon juice.

Strain the drink in order to eliminate any pieces of oats that may be left behind.

Drink it every morning on an empty stomach and you will notice changes after 2 weeks.

2. With cooked oats

This is another common way to take advantage of the weight loss benefits of oats.

And, with just a few ingredients, you will have the perfect recipe to say goodbye to those extra kilos forever.

Ingredients:

• 6 cups of mineral water (1 1/2 l)
• 1 cup whole oats (105 g)
• 2 tablespoons barley miso (20 g)

Preparation:

First, heat the water, and once it boils, add the oats.

Then wait 5 minutes and then turn off the heat.

Wait until the mixture cools and add the barley miso. Let it sit for 8 hours.

Once the indicated time has passed, mix with a blender and it is ready to drink.

Lastly, drink it on an empty stomach, so that by the time you have breakfast, you are not very hungry and can satisfy your appetite quickly.

Also read about how to use oatmeal for your face

Lemon and oatmeal smoothie

Ingredients

• 2 medium-sized organic green apples
• The juice of 1 medium organic lemon
• 125 g / 0.2 lbs of oats
• 1/2 l of mineral water

Instructions:

Pour the mineral water into the blender. Cut the apples into slices and add them to the blender, along with the oats. Mix well.

Then add the lemon juice, stir, and drink the smoothie right away! You can also add some ice cubes to get a refreshing, fat-burning drink!

Oats are considered a whole grain with a number of nutritional benefits. Oatmeal is a favorite breakfast for many people, especially during the winter season. Its flavor and nutrient content can be increased by adding fruit or other items.

Given these facts, it’s no surprise that there has been a diet built around oats. But is the oatmeal diet healthy, and does it give you real weight loss results?

When making oatmeal, the recommended serving size is 1/2 cup. For breakfast and lunch, oatmeal is your main dish.

Allows you to add or eat a small amount of skim milk and some fruit on the side, as well as low-fat yogurt.