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Health benefits of cilantro

28 marzo, 2024

He coriander known scientifically as Eryngium foetidum is a member of Apiaceae ⁄ Umbelliferae (carrot family), which includes carrots, celery, parsley and parsnip. The plant is native to continental tropical America and the West Indies.

Although widely used in dishes throughout the Caribbean, Latin America, and the Far East, cilantro is relatively unknown in the United States and many other parts of the world and is often confused and given the wrong name. its close relative coriander or coriander (Coriandrum sativum L.). It has a similar aroma and flavor to cilantro, but they are not the same plant. It has small, elongated, serrated leaves with a throne in the circumference.

Some of the common names of the plant are false cilantroknapweed, long coriander, longleaf coriander, Mexican coriander, Puerto Rican coriander, sawtooth coriander, Shadow-beni, prickly coriander, spiritual herb, Stinkweed, wild coriander, coriander, Chardon Benit Shadon beni, Cilantro Cimarron, Saw -leaf Herb and Chardon étoile fétide.

The genus name “Eryngium” is derived from “eryngion”, the Greek name for sea holly (Eryngium maritimum). The species epithet “foetidum” is Latin for bad smell. The leaves produce an odor that has been described as that of a crushed bedbug.

The plant is reportedly rich in calcium, iron, carotene and riboflavin, and its harvested leaves are widely used as a flavoring and seasoning for meat and many other foods. Its medicinal value includes its use as a tea for flu, diabetes, constipation and fever. One of its most popular uses is in chutneys as an appetite stimulant. The name fitweed is derived from its supposed anticonvulsant property.

Description of the coriander plant

Coriander is an erect, slender, perennial, glabrous, evergreen, branched herb that grows between 20 and 80 cm in height. The plant is found growing in vacant places, cultivated areas, along roads, meadows, plantations, forest edges, open rocky places and lowland areas. It generally grows in a wide variety of soils and does best in moist, well-drained sandy loam soils high in organic matter, particularly in full light. The plant has a long, branched, fusiform taproot. The stem is ribbed, elongates before flowering and branches repeatedly dicasially at the top into several spreading branches.

Culantro vs cilantro

Coriander is a botanical cousin of cilantro, but they are nothing alike. Cilantro (Coriandrum sativum) is sometimes called Chinese parsley or Mexican parsley, and its seeds (cilantro) are sometimes called Mexican cilantro. While coriander has long leaves that grow in rosettes, cilantro has thin, scallop-shaped leaves that grow at the tips of long, very thin stems. Additionally, cilantro is an annual plant, not a biennial like cilantro.

Although the flavor and aroma of the two herbs are comparable, you will notice that coriander is significantly spicier than cilantro. Some people say it’s even 10 times stronger, which is evident in the way the two are used in food recipes. While cilantro can withstand the high heat of cooking, cilantro is a very delicate herb, so it is often applied to foods after cooking.


Health benefits of cilantro

Listed below are some of the popular benefits of consuming Culantro

1. Eliminate bad breath

Generally, vegetables like parsley are known to act as a remedy for bad breath. Since parsley and coriander belong to the same Apiaceae family, coriander can also be said to solve problems related to bad breath. Shado Beni’s fresh aroma and high chlorophyll content suggest that it has some deodorant effect. To use Culantro for bad breath, chew fresh leaves after each meal to eliminate the effect of sulfur compounds that are the real causes of bad breath.

2. Reduce glucose

It has been revealed from research that coriander leaves and stems help reduce blood sugar levels in animals. It can reduce body glucose due to vitamin B2 (riboflavin) present as a nutritional supplement. Riboflavin promotes healthy liver function which can release the hormone insulin more effectively. Since a healthy liver equals a balanced body sugar level, it is only relevant to take a shado beni dietary supplement with a meal. You can chop coriander leaves coarsely, grind the stems finely, and then add them to salads, sauces, and smoothies to reduce sugar and reduce the risk of diabetes.

3. Asma

Asthma is a common disease related to the lungs. It intensely affects people living in industrialized areas where emissions of heavy metals, dust and toxic gases prevail. However, recent researchers have found that plants are excellent sources of medicine that can help cure asthmatic conditions and coriander is one such herbal plant.

4. Pain relief

Coriander is generally known to reduce inflammations around body parts such as bone joints, muscle contractions and a host of other body pains. Efficiently use cilantro as an analgesic; Cut the leaves and boil them, apply the hot coriander water on your body parts or drink it.

5. Prevents neurological inflammation

Regular dosage of Culantro in the diet helps in retracting diseases associated with the brain. Neurodegenerative diseases, including Alzheimer’s and Parkinson’s, can be prevented thanks to its natural components that can reduce inflammation in brain cells.

6. Detox

Regular consumption of Culantro helps reduce the appearance of toxins in the human body, mainly due to the presence of vitamin B2 that helps liver function in the body. The liver performs the function of removing some toxic waste from the body system.

Traditional uses and benefits of Culantro

  • The decoction of the root is taken as a sudorific, diuretic, febrifuge, abortifacient, stomachic and stimulant.
  • The juice or a decoction of the leaves is used as a stimulant, as a laxative, and as a remedy for colds and fever.
  • The decoction of the entire plant is said to lower blood pressure, be a potent emmenogogue and abortifacient, and is also used as an aphrodisiac.
  • The decoction of the whole plant is used as an antimalarial and for the treatment of hemorrhages.
  • The plant is boiled and the water is used for an herbal bath or as a medicine for chickenpox and measles.
  • The leaves are febrifuge, laxative.
  • An infusion is used to treat chills, flu, fevers, colds, and as a children’s laxative.
  • The decoction of the crushed leaves is used as a treatment for childhood leprosy and childhood convulsions.
  • An infusion is used to treat dropsy and stomach pains.
  • The leaf shows antimicrobial activity.
  • It is reportedly used in traditional medicine for burns, earache, fever, hypertension, constipation, seizures, asthma, stomach pain, worms, infertility complications, snake bites and also in malaria.
  • Tea prepared from the leaves is used to treat fever, flu, diarrhea, constipation and vomiting.
  • It is also believed to promote menstrual bleeding.
  • The plant is used in traditional medicines for fevers and chills, vomiting, diarrhea and in Jamaica for colds and convulsions in children.
  • The leaves and roots are boiled and the water is drunk for pneumonia, flu, diabetes, constipation and malaria.
  • The root can be eaten raw for scorpion stings and is reportedly used in India to relieve stomach pains.
  • The leaves themselves can be eaten in the form of a chutney as an appetite stimulant.
  • Decoction of whole plants used as an antimalarial.
  • In Mizoram, India, decoction of fruits used in dysentery.
  • Leaf juice applied to the forehead for fever.
  • The ethnic communities of Kodagu district of Karnatak use the leaf decoction against gastrointestinal disorders and the leaf paste to heal wounds.
  • It can also help with asthma, lowers blood pressure and helps with epileptic seizures.
  • It has a calming effect and relieves seizures.
  • It also relieves headaches when you drink its tea.
  • The leaves and roots are boiled and the water drunk to treat pneumonia, flu, diabetes, constipation and malaria.
  • The crushed leaves are placed in the ear to treat pain, and are used for the local treatment of arthritic processes.
  • The plant is useful for female reproductive problems such as infertility, childbirth complications, menstrual pain, ease of childbirth, postpartum abdominal pain, vaginal infections and as an emmenagogue.
  • The decoction of the whole plant is used to facilitate childbirth, but is contraindicated in pregnancy because it is reported to cause uterine contractions in Brazil.