Chamomile (Matricaria chamomilla) is an aromatic herb with white flowers and a yellow center that has been used for centuries for its medicinal properties. Among its best-known benefits is its ability to relieve anxiety and stress. Look here in the following how to prepare the chamomile for anxiety and stress.
What is chamomile?
Chamomile (Matricaria chamomilla) is an aromatic herb with white flowers and a yellow center. It is grown throughout the world and has been used for centuries for its medicinal properties.
Health benefits:
Digestion:
Chamomile is known for its digestive properties. Helps relieve indigestion, nausea, vomiting, gas, stomach pains and cramps.
Anxiety and stress:
Chamomile has anxiolytic and sedative properties that help calm the central nervous system and reduce anxiety, stress and insomnia.
Inflammation:
Chamomile has anti-inflammatory properties that help reduce inflammation in the body, which can be useful for relieving joint, muscle, and menstrual pain.
Immune system:
Chamomile helps strengthen the immune system and fight infections.
Fur:
Chamomile can be used topically to treat sunburn, skin irritations, eczema, and acne.
Eyes:
Chamomile can be used to relieve conjunctivitis, eye inflammation, and eye irritation.
How does chamomile work for anxiety and stress?
Chamomile contains flavonoids, compounds with anxiolytic and sedative properties. These flavonoids interact with GABA receptors in the brain, helping to calm the central nervous system and reduce feelings of nervousness, worry, and restlessness.
Benefits of chamomile for anxiety and stress:
Reduces symptoms of mild to moderate anxiety.
Promotes relaxation and mental well-being.
It enhances sleep quality.
Reduces muscle tension.
Relieves the symptoms of insomnia.
How to prepare a chamomile infusion for anxiety and stress?
Ingredients of chamomile infusion for anxiety and stress:
1 teaspoon dried chamomile flowers
1 cup of hot water
Honey or sugar to taste (optional)
Preparation of chamomile infusion for anxiety and stress:
Heat the water until it boils.
Remove from the heat and add the chamomile flowers.
Let sit for 5 to 10 minutes.
Strain the infusion and enjoy.
Tips for preparing chamomile infusion for anxiety and stress:
You can use fresh or dried chamomile flowers.
If you want a sweeter flavor, you can add honey or sugar to taste.
You can drink up to 3 cups of chamomile infusion a day.
Other consumption alternatives
Chamomile can be consumed in various ways:
Infusion:
The most common way to consume chamomile is as an infusion. Place a teaspoon of chamomile flowers in a cup of hot water and let it sit for 5-10 minutes.
Capsules:
Chamomile capsules are a practical option for those who do not like the taste of the infusion.
Dyeing:
Chamomile tincture is a concentrated extract of the plant that can be taken in drops.
Topical use:
Chamomile can be applied in compresses or baths to treat eye skin problems.
Precautions:
Chamomile is generally safe for most people.
However, pregnant or breastfeeding women should consult their doctor before consuming it.
People with allergies to daisies or other plants in the Asteraceae family should also avoid chamomile.
Conclusion:
Chamomile is an effective natural remedy for relieving anxiety and stress. It is a safe and natural alternative to anti-anxiety medications, with few side effects. If you are looking for a natural way to calm yourself and improve your mental well-being, chamomile may be a great option.
Remember that the information provided in this article is not a substitute for medical consultation. If you have concerns or experience persistent anxiety symptoms, consult your doctor for proper diagnosis and treatment.
Hello! how are they? I hope well, my name is María Eugenia Tovar, I am the writer of this Blog. Finally I can share with many people the effective home remedies taught by my parents, their powerful home recipes have been passed down from generation to generation and I would like to share with you my knowledge so that you can alleviate many common problems in a very short time. I have used traditional medicine all my life with excellent results. I hope you take advantage of each of the remedies I present to you!