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Orange peels with vinegar 馃崐: a natural remedy with multiple benefits 2024

27 marzo, 2024

Orange peels are a waste that we usually throw in the trash without thinking about the potential they have. However, these skins are rich in nutrients and bioactive compounds that can be used to improve our health and our home. Look in the following as all the benefits of Orange peels with vinegar and how you can do it at home.

Benefits of orange peels with vinegar

Orange peels contain a large amount of vitamin C, vitamin A, potassium, calcium and fiber. In addition, they are a good source of antioxidants, which help protect cells from damage caused by free radicals.

The main benefits of orange peels are the following:

They improve digestion:

The fiber in orange peels helps regulate intestinal transit and prevent constipation.

Strengthen the immune system:

Vitamin C is an essential nutrient for the immune system. It helps protect the body from infections and fight colds and flu.

They reduce the risk of chronic diseases:

The antioxidants in orange peels help protect cells from damage caused by free radicals. These free radicals can contribute to the development of chronic diseases such as cancer, heart disease and diabetes.

Orange peels with vinegar

How to make orange vinegar at home

Orange vinegar is a natural product that can be used for household cleaning, cooking and skin care. It is very easy to make at home and only requires a few ingredients.

Ingredients: recipe for orange peels with vinegar

1 cup orange peels

2 cups of white vinegar


Wash the orange peels with cold water and dry them well.

Place the orange peels in a glass jar.

Pour the white vinegar over the orange peels.

Close the jar and let it sit in a cool, dark place for 2-3 weeks.

After this time, strain the vinegar and store it in a clean jar.

How to use orange vinegar

Orange vinegar can be used in various ways: Other benefits of orange peels with vinegar

To clean the home:

Orange vinegar is a powerful natural cleaner that can be used to clean surfaces in the kitchen, bathroom, and other places in the home. It is effective in removing grease, dirt and stains.

To cook:

Orange vinegar can be used to add a touch of flavor to sweet and savory dishes. It can be used to dress salads, marinate meats and fish, or even to make desserts.

To care for the skin:

Orange vinegar has antibacterial and anti-inflammatory properties that can help improve skin health. It can be used to make face masks, body scrubs, or even to wash your hair.

Orange peels are a natural resource that we can take advantage of to improve our health and our home. Orange vinegar is an easy product to make at home and has multiple benefits.