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Oatmeal with lemon to lose weight Look at the recipe

27 marzo, 2024

Oats, a whole grain, are rich in fiber, protein, vitamins and minerals. As it is a food rich in nutrients, it makes you feel fuller for longer, that is key to our goal, look at oatmeal with lemon to lose weight

You need to know about oats (Oatmeal with lemon to lose weight)

The first is the first. Oats are whole grains and oats are their rolled or flaked version (similar to rice grains and rice flakes). It is important to know what type of oats will result in optimal weight loss.

(Oatmeal with lemon to lose weight) Simple oatmeal:

You will find many varieties of oats on the market. But make sure to buy plain oats as they have fewer calories compared to the other varieties.

(Oatmeal with lemon to lose weight) Flavored oatmeal:

They contain added sugar and more calories. So stay away from the flavored ones if you really want to lose those extra pounds.

Larger flakes:

People often refer to larger flakes as old-fashioned flakes. These keep you fuller for longer and in turn help you control your hunger pangs.

Steel cut flakes:

These oats take longer to cook, but they are a deliciously creamy dish. Its texture is delicious, and it is chewy at the same time.

The three-part diet

Part 1

In this phase, dieters can consume 1,000 to 1,200 calories per day for two days. Eat six meals a day to keep your metabolism high. To lose weight in a healthy way, you should eat foods other than just oatmeal. Eat oatmeal three times a day and for the other three meals, include fresh fruits and fruit juices, vegetables and a good source of protein.

Oatmeal with lemon to lose weight

Part 2

In the second phase, dieters can consume between 1,200 and 1,400 calories per day for the next two days. Make sure you eat good, nutritious foods that help you lose fat, strengthen muscles, and increase bone health. Also, start practicing stretching exercises, yoga, or walking.

Part 3

In the third phase, dieters can consume between 1,500 and 2,000 calories per day for the remaining three days. This is the phase in which you return to your normal eating routine. However, be sure to eat healthy and include oatmeal for at least one meal a day.

Three-ingredient smoothie with oats and lemon

How to prepare this healthy 3-ingredient smoothie?

Ingredients:

  • 1/2 l of mineral water
  • One medium sized organic lemon 125 g / 0.2 lbs oats
  • 2 medium organic green apples

Instructions:

Put the mineral water in the blender, then cut the green apples into smaller pieces and add them to the blender as well. Then take the oats and also put them in the blender. Turn it on and mix until the mixture becomes homogeneous. Then cut the lemon in half and just squeeze its juice into the mixture. Stir well and the smoothie is ready for consumption. Consume it once a day, for a week.

If you are making it during hot summer days, you can add some ice cubes inside and enjoy the cooling effect as well.