Ways To Treat Acne And Achieve Clear Skin : Acne is an embarrassing, frustrating and often times painful skin condition that affects millions of people around the world. It can be caused by a variety of factors, including hormonal imbalances, poor diet, genetics, stress, and environmental pollution. Thankfully, there are a number of effective, natural treatments available to help you achieve clear skin.
In this article, we will discuss 10 of the best ways to naturally treat acne and help you achieve the clear complexion you’ve been dreaming of. From dietary changes and lifestyle modifications to topical treatments and natural remedies, you’ll find all the information you need to get your skin back on track. So, let’s get started!
Ways To Treat Acne And Achieve Clear Skin
1. Dietary Changes
Changing your dietary habits may be one of the most effective ways to naturally treat acne, as your diet has a significant impact on your overall health and skin condition. When you consume a diet that is high in processed and refined foods, you are increasing your risk of developing acne as these foods are generally loaded with sugar, artificial additives and preservatives, trans fats, and pesticides.
These foods can increase your body’s levels of insulin and IGF-1, two hormones that are associated with acne breakouts. For the best results, it is recommended that you follow a healthy, acne-friendly diet that includes plenty of fresh, whole foods and a variety of protein sources. You can also add certain foods to your diet that are proven to help treat acne and improve skin health.
For example, eating an avocado-rich diet has been shown to significantly reduce acne breakouts and improve skin clarity, as avocados are high in vitamin E, which is essential for healthy skin.
2. Lifestyle Modifications
There are certain lifestyle modifications you can make to help naturally treat acne, including reducing your intake of dairy products, drinking plenty of water, and getting plenty of sleep. Reducing your intake of dairy products, especially milk, cheese, and other high-sugar products, can be very beneficial towards the treatment of acne, as they can exacerbate the condition. Drinking plenty of water can help flush out your system and reduce the amount of toxins that build up in your body.
Getting plenty of sleep is essential for good skin health as sleep deprivation can increase your body’s levels of stress hormones, which can lead to acne breakouts. There are a number of other lifestyle changes that can help naturally treat acne as well. For example, increasing the amount of time you spend in the sun without sunscreen can actually worsen acne breakouts, so it’s important to wear sunscreen whenever you are outdoors. Additionally, it’s important to manage your stress levels and practice good self-care to reduce the amount of stress in your life.
3. Topical Treatments
There are a variety of acne treatments available in the form of creams, serums, and gels that can help you naturally treat acne. While these treatments are safe and effective, it’s important to note that they are generally a short-term solution and should be used in conjunction with other acne-treating methods. For best results, you should select a treatment that is designed to target your specific skin type and acne type.
For example, if you have oily skin and mild to moderate acne, you might want to consider an acne treatment designed for oily skin. Here are a few acne treatments you may want to try: Acne Fighting Gel – This acne fighting gel is designed to clean the pores and treat acne without causing any side-effects or skin irritation. It’s formulated with tea tree oil, neem oil, and jojoba oil, which are known for their acne fighting properties.
4. Natural Remedies
There are also a number of natural remedies that you can use to help naturally treat acne. These remedies may be more suited for mild to moderate cases of acne, as they are less potent than many of the topical treatments listed above. Here are a few natural remedies you can try: Apple Cider Vinegar (ACV) – ACV contains malic acid, which has anti-inflammatory properties and can help reduce acne breakouts when applied topically.
n It can also help balance your skin’s pH level, making it a great remedy for treating acne. Honey – Honey is another great natural remedy for acne, as it can help reduce inflammation and prevent bacteria from growing. It’s also a great moisturizer for the skin and can be used in conjunction with other acne treatments.
5. Keep Skin Clean
When it comes to naturally treating acne, one of the most important steps you can take is to keep your skin clean and wash away bacteria and excess sebum (oil) from your face. Excessive sebum production and poor cleansing habits can lead to acne breakouts, so it’s important to cleanse your face daily with a gentle, acne-fighting cleanser.
It’s also a good idea to clean your skin with a mild exfoliating treatment every week to promote healthy cell turnover and remove excess dead skin cells that can clog your pores and lead to acne breakouts. Furthermore, it’s important to keep your hands off your face when you’re not washing it, as touching your face can irritate your skin and make acne worse. If you have acne, avoid touching your face as much as possible, especially around your acne-prone areas. Wearing clean, fresh clothing is also recommended, as dirty clothes can make acne worse.
6. Avoid Touching Your Face
The advice to avoid touching your face applies to those who don’t have acne as well, but it’s particularly important if you have acne. Avoiding skin-to-skin contact with your face can help protect your skin and prevent bacteria from entering your pores and causing breakouts, as your hands can be contaminated with all sorts of bacteria.
It also makes sense from a purely hygienic standpoint: you wouldn’t want to be rubbing your eyes or putting your fingers in your mouth with dirty hands. There is a simple way to avoid touching your face: wash your hands frequently. However, this can be awkward in certain social situations. One way to overcome this is with a pair of gloves. Keeping a clean pair of gloves in your bag can be a good idea, so that you always have them on hand when you need them. Alternatively, you could also use a face mask.
7. Wear Sunscreen
When you have acne, you may be tempted to skip the sunscreen as you think it will clog your pores and make things worse. However, doing so can actually cause more harm to your skin and make acne more severe. If you are acne-prone and are looking for a sunscreen, make sure you avoid products with fragrance and alcohol. These substances can exacerbate your acne.
Instead, pick a non-greasy sunscreen that’s fragrance-free and PA+++ or higher, as these block both UVA and UVB rays. Make sure you apply your sunscreen generously, especially if you’re going to be outside for a long period of time. It’s also a good idea to wear a wide-brimmed hat, as this will help protect your face from the sun and prevent acne from getting worse.
8. Manage Stress
As mentioned above, managing your stress levels is an essential part of the acne treatment process. When you’re under a lot of stress, your body produces excess amounts of the hormone cortisol, which can lead to acne breakouts. To naturally treat acne, reduce your stress levels through meditation, yoga, or other relaxing activities.
It is also recommended that you make time in your daily schedule for relaxation and self-care. Doing so will help reduce your stress levels and promote overall health, which will make it easier to treat your acne. If you are feeling overwhelmed and stressed out, try to talk to others about your feelings and find ways to relax.
9. Get Adequate Sleep
When it comes to naturally treating acne, getting adequate sleep is just as important as changing your diet and managing your stress levels. Sleeping for around 8 hours each night is recommended for healthy skin, as it improves skin regeneration, regulates hormone levels, and reduces acne breakouts. Additionally, it’s important to make sure your sleeping environment is as clean and acne-free as possible. For example, make sure your pillows and sheets are clean and free of bacteria and other harmful microbes. It’s also a good idea to keep your room clean, as dirty surroundings can promote acne.
10. Exercise
Exercising regularly can help naturally treat acne in a number of ways, including improving blood flow and skin cell turnover. It’s also a great way to reduce your stress levels and manage acne. However, you should be careful when exercising if you have acne, as certain exercises can make acne worse. For example, weightlifting and swimming are two exercises that can cause acne to flare up.